What You’ll Learn:

External Kung Fu:

• Stretching & Mobility: Enhance flexibility and tendon strength with targeted exercises.
• Striking Techniques: Master fist strikes, elbows, kicks, blocks, joint locks, and submission techniques.
• Principles & Strategy: Learn the core principles of combat, along with fighting strategies and practical applications.
• Sparring (Optional): Experience real-world applications of your training with optional sparring sessions.

Internal Kung Fu:

• Breathing Exercises: Harness the power of your breath with advanced breathing techniques.
• Monkey & Tiger Forms: Master unique movement patterns like the Monkey Squad and Tiger Steps, along with their variations.
• Combat Techniques & Five Elements Fist: Learn intricate combat techniques and the powerful Five Elements Fist.
• Fighting Monkey Set: Train with the dynamic 4 Hammers Fighting Monkey Set for a complete internal Kung Fu experience.

Qigong Training (Soft & Hard):

• Soft Qigong: Includes self-massage, energy showers, relaxation methods, and deep breathing exercises.
• Hard Qigong: Master the 18 Lohan Gong Fist for powerful internal energy cultivation.